This multi-purpose extra-heavy base, Core Plate features an Olympic Bar holder and rope anchor, offering extensive functional training possibilities for performing a huge number of strength-building exercises including land mine squats.

• Great for a variety of exercises including T-bar rows that allow a more upright position to place less stress on your back and allow you to lift heavier loads for a stronger, more powerful back.
• Stylish steel plate with a textured finish that accommodates Olympic bars, perfect for landmine squats
• Includes fixing points for battle ropes and bands 
• Anti-slip rubber base adds stability as well as protecting the floor beneath as well as fixing holes to be permanently fixed to the gym floor
• Length 500mm, Length of bar holder 500mm, Depth 450mm. Weighs 22.5kg

Core Plate Handle sold separately !

Olympic bars, discs and ropes available separately